Help to be the best you!

Welcome to Resolve4you!

Hi my name is Jo Copland-Dando, an Integrated Hypnotherapist using NLP, CBT, psycho therapeutic and coaching skills to explore your concerns and empower you to make changes to improve your well being.

With a background in Nursing, Midwifery and Health visiting, teaching and facilitating groups, I have a wealth of experience in working with clients and helping them to address the health and well-being issues which are causing them challenge.

Are you wanting to change an unwanted habit eg. overthinking or your eating pattern?

Do you have pain or a phobia which is restricting what you can do and what you can access each week?

Or do you find it difficult to manage negative thoughts about something, or feel anxious about a situation, which is limiting what you want to achieve in life?

In a safe and confidential environment we can explore how to help you generally feel more positive, skilled and build resources to perform better in a particular situation.

Struggling with a life transition? New parenthood, children settling at school, teenagers, relationship breakdown, empty nest, ill health or wishing to find a new directions? Lots of challenges throughout life when support to adapt to new circumstances is welcome.

Please look at my profile on the Hypnotherapy Directory and contact me, to set you on a new journey!

Before we meet we can speak on the phone or by email to discuss any concerns or queries you may have about hypnotherapy and how our sessions can support you. This conversation introduces you to how I work and explores what you want to achieve from our sessions. This is a free initial consultation, so use it to ask what you need.

On meeting we explore the challenging aspect you wish to change, visualise what you are moving towards, then identify and build the resources which will enable this to happen. I use a variety of NLP techniques to establish a path towards the desired outcome.

This involves your commitment. Empowers you to take steps, to climb that mountain, and be the best you can be!

Using hypnosis, is a fantastic way of enabling this change to happen quickly but this may be something you need to work towards, so we can make changes at a pace suitable for you.

Hypnosis is a trance like state we enter into several times each day. In accessing this state we can work more effectively on an aspect of health. Being more receptive, in a relaxed state,  helps you to access your subconscious mind and recognise thoughts and feelings around an issue. This insight encourages exploration and enhances your resourcefulness, giving you the skills to make changes.

Hypnotherapy and NLP are tools to manage your mind and free your future.

8 thoughts on “Help to be the best you!

  1. Hmm it looks like your blog ate my first comment (it was super long) so
    I guess I’ll just sum it up what I wrote and say, I’m
    thoroughly enjoying your blog. I as well am
    an aspiring blog writer but I’m still new to the whole thing.

    Do you have any points for inexperienced blog writers?
    I’d definitely appreciate it.


    1. Hi I started blogging as I set up my hypnotherapy and coaching business. I found it useful for myself to document aspects of my journey that might be interesting for other people ie the emotional challenges. I did this in a fairly down to earth, practical way as well as the feelings. This resonated with people and enhanced my experiences and learning. Be yourself and find your voice! Good luck.


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