Welcome to Resolve4you!
Hi my name is Jo Copland-Dando, a fully trained Integrated Hypnotherapist using NLP, CBT, psychotherapeutic and coaching skills to explore your concerns and empower you to make changes.
Are you wanting to change an unwanted habit eg. your eating pattern or food craving? Do you have pain or a phobia which is restricting what you can do and where you can go out to, week by week? Or do you find it difficult to manage your negative thoughts about something, which is limiting what you want to achieve in life?
With a background in Nursing, Midwifery and Health visiting, I have a wealth of experience in working with clients and helping them to address the health and well-being issues which are causing challenge. In a safe and confidential environment we can explore how to help you generally feel more positive and skilled in a particular situation.
Struggling with a life transition? New parenthood, children settling at school, teenagers, relationship breakdown, empty nest, ill health or wishing to find a new directions? Lots of challenges throughout life when support to adapt to new circumstances is welcome.
Please look at my profile on the Hypnotherapy Directory and contact me, to set you on a new journey!
Before we meet we can speak on the phone or by email to discuss any concerns or queries you may have about hypnotherapy and how my sessions can support you. This conversation introduces you to how I work and explores what you want to achieve from our sessions. This is a free initial consultation, so use it to ask what you need. Then you know what to expect and we can establish how we will work together.
On meeting we explore the challenging aspect you wish to change, visualise what you are moving towards, then identify and build the resources which will enable this to happen. I use a variety of NLP techniques to establish a path towards the desired outcome. This involves your commitment but empowers you to take steps, to climb that mountain, and be the best you can be!
Using hypnosis, is a fantastic way of enabling this change to happen quickly but this may be something you need to work towards, so we can make changes at a pace suitable for you.
Hypnosis is a trance like state we enter into several times each day. In accessing this state we can work more effectively on an aspect of health. Being more receptive, in a relaxed state, the subconscious mind can recognise how we are feeling and thinking about an issue. This insight encourages exploration and enhances your resourcefulness, giving you skills to make changes. This will create improvements in how you function and has the added benefit of giving you a sense of relaxation.
Hypnotherapy and NLP are tools to manage your mind and free your future.