Everyone knows what they need to do to have a healthy lifestyle!?
Finding the willpower, determination and the ongoing consistency to sustain these habits is more tricky!
We all struggle with:-
Eating too much at each meal or snacks
Finding the motivation to exercise
Eating healthily, but constantly craving sweets
People are turning to hypnosis…
so how does it work?
Hypnosis is not mind control like you imagine from tv shows or stage performers. It is more like a guided meditation.
Firstly you enter a relaxed state which helps you to connect with your subconscious, and suggestions can be made, which promote changes in your behaviour. Your motivation can be enhanced by repeating positive affirmations.
These steps can be made through self hypnosis but take some knowledge and practice. A Hypnotherapists skill guides you through these steps, but essentially they have also explored with you beforehand your motivations and challenges.
This enables you to access the resources of your mind in a way unique to you!
Choosing a Hypnotherapist whom you connect with and trust is important. Recommendations are always worth exploring.
If you can begin to make changes which improve your well being this can affect many parts of your life over time…
Investing some time on “you” may seem costly now but it is not only for today, to improve your habits, but for your future.