Reduce sugar – the reasons to!

It’s my birthday! I’ll be eating cake today…but not every day!!

We have some ancient Polynesians to thank for our mass sugar addiction. Over 5000 years ago they chewed upon inoffensive looking grass stalks and found they produced a sweet tasting liquid. Little by little the natural sugar cane plant was manipulated into the harmful grains of sucrose which elevate the brain’s dopamine levels in the […]

via 10 scientific reasons to give up sugar & 10 healthy ways to achieve it — Travelling Vegan Mystic

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