Improving health by writing!

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We all have heard a problem shared is a problem halved…

but what if no friends are available and you need to express yourself?

Writing down your thoughts to express your concerns, worries and connect with your feelings has many therapeutic benefits.

Writing can take many forms:-

journaling

a letter to yourself or others (best not to send, but can help to clarify your feelings)

blogging

free writing

 

Kristen discusses the gains from writing and includes a bibliography for further reference

https://kristentwardowski.wordpress.com/2017/01/19/be-healthier-with-this-simple-trick/

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