Struggling with overload or overwhelm?
Not feeling like you are performing at your best?
Become aware of how you are contributing to you own frazzlement!
A book on well being and resilience…
This book presents a compelling picture of what we do to ourselves on a daily basis, sometimes on an hourly basis, and what we could do instead.
It summarises and simplifies a wealth of current writing and research on neuroscience and related fields of personal well being.
Offering practical insights into the challenges to overcome, and the simple solutions which can make this possible.
Gain a better understanding of what you’re doing, how you can do things differently, enabling you to feel stronger and more resilient.
Certainly worth a look!