Ever wanted to change something about yourself?
Improve a response, a habit, or a way of interacting with others?
Known what you needed to do, but felt like the steps to make the change, particularly sustain change, were too difficult?
Hypnotherapy has the advantage of bypassing the conscious mind, allowing you to access your subconscious and unblock thoughts and behaviour patterns which are influencing you, which you may be unaware of. Hypnotherapy helps you connect with your inner resources and encourage change to occur more readily.
A small change in your responses or actions can cause a ripple effect, which over time, and with practice, can bring great change.
A little nervous about visiting a Hypnotherapist?
Please don’t be! We enter hypnotic states naturally everyday, such as when we daydream or are lost in reading something, and this state can create a feeling of calmness and inner focus. Whilst in a hypnotic trance like state we can still hear what is happening around us and do not respond to anything we do not wish to do. We are also in a state of heightened awareness and are more suggestible to making changes which will benefit our life.
By working with a Hypnotherapist this natural state can be utilised to build your confidence and motivation so you feel more empowered too.
A boost to your confidence and self efficacy enables you to take the steps to use skills. This is the beginning of the change process.