Stress Management : Break free

Great pointers on reducing stress

Sunshiny SA Site

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Been feeling like “even your tired is tired?”
Who isn’t? It is a sign of the times and “stressed” is a common word that is bandied about with regard to all aspects of our lives.

Even children who are supposed to be happy and carefree are “stressed out” at school, due to bullying or peer pressure, or inherited stress from parents.  Medics and psychologists lay the blame on diets, professions and lifestyle choices. Some of us are burned out from attempting to do “too much”, over compensating and it has taken its toll on us.  Stress is inevitable.  Just that word stress makes me feel stressed out,  that is why now I personally prefer to say “overwhelmed”.  Sounds much better than that ugly word.

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For the masses though, these past years has yielded a populace of stressed out individuals. Is society…

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