About

The power of the mind, particularly how the subconscious mind can be accessed to respond to many health and well being issues, inspired me to qualify as an Integrated Therapist. During my 28 years as a health professional,  I have observed people feel stuck or struggle to maintain progress with particular challenges e.g. anxiety, weight loss, confidence or general health issues. On discovering the power of hypnotherapy with my own family in 2007 I wanted to harness these skills to enable change for others.

Do you need to make some changes in your life?

By using NLP , CBT, hypnotherapy, psycho therapeutic and coaching skills I can work with you on any health aspect you feel may be challenging your life.

Making some ‘time for you’ we can explore challenges and tap into your inner resources, creating steps to enhance your health and well being.

Initially we discuss what you wish to make changes to. A discussion via telephone or email can start to identify the issues to work on, discuss the options available and next steps to address your concerns. This consultation is free and useful for both of us to establish how we can work together.

I specialize in anxiety, stress management and habit control, particularly weight management, exam nerves, confidence, sleep and pain management. Check out my profile on the Hypnotherapy Directory.

No challenge is too big to take steps to conquer!

A small change creates a ripple affect where the resulting outcome has benefits to many aspects of your well being.

Take that first step!!

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I  work with adults, teenagers and children.

Any queries please contact me to discuss.  I look forward to working with you.