Positive psychology & wellbeing

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There is a growing recognition of the impact our thoughts have on our sense of well being.

The mind body connection!

How we think, feel and behave affects how our body functions.

If you are caught in a negative pattern of thinking, over time this will impact on your physical well being. This is why positive thought is so important in improving our outcomes for good health.

Mental thoughts/mental health affects our physical health.

Fine when you are in a good, positive place – what if your not!!

The first step of changing how we perform is recognition that we could do something different.

It may not feel like it, but our actions are our choices!?

Changing thoughts, feelings and actions can be very difficult to do, but by having a vision of how things could be different, is the start of the process.

Then repetitive positive thoughts and action creates new habits!

Support…

to take small steps towards this new way of being is essential.

In my work as an Integrated therapist I help clients to identify their new intention and set goals using NLP, Psycho therapeutic coaching and often Hypnotherapy. This accesses the sub conscious where changes can be made more effectively.

Exploration of your thinking patterns to challenge beliefs, and skills to support practise are key. Through visualisation of new approaches this enables you to feel it and make it real.

The more we think positive thoughts, and practice thinking positively, the more this becomes your new way of being.

The power of the mind is amazing, use it to your full advantage.

 

 

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One small change…

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We all have habits we may wish to change…

or have an issue which is challenging our life and threatening us from feeling our best!

To function in the best way we can and get the most out of our life we all need to constantly review…

There is always room for improvement!!

 

However this can be tricky and takes time and effort.

Here are simple steps which enable change to occur:-

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Why try hypnotherapy?

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Ever wanted to change something about yourself?

Improve a response, a habit, or a way of interacting with others?

Known what you needed to do, but felt like the steps to make the change, particularly sustain change, were too difficult?

Hypnotherapy has the advantage of bypassing the conscious mind, allowing you to access your subconscious and unblock thoughts and behaviour patterns which are influencing you, which you may be unaware of. Hypnotherapy helps you connect with your inner resources and encourage change to occur more readily.

A small change in your responses or actions can cause a ripple effect, which over time, and with practice, can bring great change.

A little nervous about visiting a Hypnotherapist?

Please don’t be! We enter hypnotic states naturally everyday, such as when we daydream or are lost in reading something, and this state can create a feeling of calmness and inner focus. Whilst in a hypnotic trance like state we can still hear what is happening around us and do not respond to anything we do not wish to do. We are also in a state of heightened awareness and are more suggestible to making changes which will benefit our life.

By working with a Hypnotherapist this natural state can be utilised to build your confidence and motivation so you feel more empowered too.

A boost to your confidence and self efficacy enables you to take the steps to use skills. This is the beginning of the change process.

What are you waiting for?

Contact me today to discuss what health and well being issues you wish to work on.

You can check out my skills on the Hypnotherapy Directory.

Do you want to make a change?

Change doesn’t happen overnight – it would be nice though wouldn’t it? So how do we change? For any change to happen we need to actually want it. How often do we say ‘I wish I could’ or ‘I really should’ but never make any progress towards it? It can be too easy to make […]

via Making a choice to change — astepatatimehypnotherapy

Wonders of hypnotherapy

Trance is a Greek word which signifies “rest”. This is additionally alluded to as hypnotherapy. With the assistance of a trance inducer, you achieve a trance like condition of peaceful mindfulness. When you are under trance you are really not dozing, however it might appear as though you are. You have a tendency to be […]

via HYPNOTHERAPY – FREE YOUR MIND AND SOUL —

What I can offer?

Initially we can discuss what you wish to make changes to. This can be done by telephone or email and can take a little time to unpick. I can explore what you wish to work on, discuss the options and make a plan to address your concerns. This consultation is free and necessary for both of us to establish how we can work together.

My particular interests are:-

Anxiety, confidence, phobias, pain management, weight loss, stop smoking, presentation skills, stress management, performance and sleep.

I specialise in weight management, particularly weight loss and can offer a Virtual gastric band. Also eating disorders, habits, pain control, stress management, exam nerves and confidence in relationships.

I can work with adults, teenagers and children.