Time away from it all?
Peace and quiet and a feeling of connection with nature.
Choose what you enjoy:-
- the beach
- the seaside, or coast
- the mountains
- by a river or canal
- in a park
- observing animals in nature eg birds or mammals
- a country home and gardens
- beside a lake
- in a forest or woodland
- or wetlands.
Anywhere you can observe the sights, smells, noises, sensations and feelings of being in the fresh air.
Know you are alive by connecting with the Earth and our wonderful natural world.
For me there are several habitats I love, but the beach or seaside is a favourite.
The feeling of the soft fine sand between my toes, the sound of the crashing waves, the salty smell and breeze in my hair is enhanced when it is sunny and warm. It enables a relaxation to seep through my body.
Sitting or lying in this outdoor space with my senses alive I can reflect on issues of the day or more likely chill out………bliss!
When the weather is cooler testing muscles not used so regularly in a working environment to walk, clamber and explore brings a childish thrill.
This is the life 😃
Jo Copland-Dando is an Integrated Hypnotherapist and Coach with a background in Health. She works on many issues affecting well being. As a specialist in Anxiety, she works with AnxietyUk to support clients. In a quiet space she supports clients from a purpose built, safe and confidential garden room, situated between Bath and Bristol.