Glimmers of spring

Hoping for some more days like this!

Feb 18 022

We’ve had a few sunny days, but it’s not long after the snow and the changeable weather often brings a chilly wind. Its tempting not to venture far from your hopefully warm and cosy home.

To boost well being its always good to get out and about.

Reasons to get outside include:-

As a dog owner or befriender you can wrap up warmly and get out there, as they insist on this several times a day!!

Explore with children the parks, woodlands or public footpaths and observe the bursting buds of bushes, trees and plants or of new animal life. Help them to learn about the wonders of our nature and countryside.

The garden is always beckoning at this time of year so small jobs to clear, tidy and prepare for the bursting forth of plants and vegetables, during any clear spells, helps to boost positive feelings. Plan the garden of the summer!

With an improving picture, planning to meet friends and family for gatherings out and about in new places or old haunts. Helps with reconnecting after the winter hibernation.

Lighter nights,with the clocks going forward this weekend, ensures more daylight and opportunities to attend all kinds of social events. Consider taking up an activity in the evening of these lighter nights. Get out on your bike, join a club or find an exercise buddy? Keeping active to improve your health.

Community events are planned in parks, villages, halls and the countryside which engage people with all kinds of skills and entertainment. This brings a sense of hope and interest. Opportunities to connect in many different ways, socialise and have fun are more abundant.

Volunteering time and skills to benefit your local community, gives the volunteer a sense of  well being too. Skills may involve working in buildings to offer services for individuals or organisations, connecting with others and may involve activities outdoors too. A great benefit of this work for the individual is the sense of contribution and involvement locally, which can boost powerful positive feelings.

So it all looks good!

Certainly it is an improving picture. All activity and connecting with nature is good for our body and minds, so it is great to be able to plan more of both of these into the coming weeks.

What about those niggling health and well being issues, which need some small shifts for you to be able to engage in these opportunities?

Motivation to:-

get more active

eat more healthily

reduce negative thoughts

feel confident talking to new people

reduce addictive habits

incorporate better ways of living your life

Need support to start the changes? A Hypnotherapist can start you on your journey…

Wherever you are, I hope you can get planning and enjoy some sunny, warmer moments in the coming weeks.

 

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Oooh hello!!

march11 017

The snow has melted and the sun is shining. Getting out and about seems much more appealing.

As I was driving down a country lane and had to stop to let cars go past, I had an inquisitive face appear at my window.

Hello!! How can I help?

This horse was wanting to connect with me. After several days snow bound he was happy to see a human being. He stuck his head over the gate and right up to my window. What a beautiful sight!

That wanting to connect is often a main driver for people. As social animals we can struggle if we become isolated. Health issues, mood challenges and fears can limit us from from achieving our potential and feel positive in our lives.

I noticed in the snow an excitement from people as they trudged through the powder, feeling the different sensations in their boots, wrapped up but battling the cold. A great sense of being alive!! Smiles and and greetings were frequent. Was it the exhilaration of walking out in the snow and that connection to nature? Or was it the fear of being disconnected from others with the roads blocked, a pause in work days interrupting social interaction?

Battling through the snow is not dis similar to facing any life challenge.

Often people seek support with an issue because they feel isolated and unable to make progress through the connections they know. Making a change can be an exciting journey!

Seeing a therapist allows discussion with a person outside of their immediate social circle, enabling them to explore issues at their own pace and without fear of judgement.

So what are you waiting for?

 

Autumn mists – leaves & little dog….get out there!

The weather has turned, it’s cool & misty.

The leaves are still on the trees & falling..

falling….

Before the weather gets too miserable – get out there!!

Walk with friends, children and little dogs!?!

Anything that encourages you to get the circulation going, air spreading throughout your lungs, legs pumping..😀

A sense of wellbeing – calm and tranquility as you observe the autumn colours, smell the changes in the season, kick the leaves and enjoy the sensation and the rustle.

Great for body and soul!

Anxiety

Anxiety,  is a  little word

but with a

big impact.

Anxiety

Anxiety is the sensation of being on high alert, otherwise recognised as the “fight or flight response”.

This is a normal body function. When faced with a threat, the body responds via the sympathetic nervous system and hypothalamic-pituitary-adrenal axis and shifts into gear to prepare you for action. Your body is mobilising resources to mobilise body and brain.

This normal response gives physical symptons of shortness of breath, fluttering in the stomach, racing heartbeat and sweating and emotionally you may start to feel fearful.

This sense of being ready for action was necessary in the days when we lived in caves and lived a primitive life. We often had to use our body physically and this gave an outlet for the energy build up.

Nowadays you may need to be on high alert in different situations, maybe to present a speech to a large group or a discussion with your boss if a confrontation is brewing which needs to be addressed. Then your body prepares, to sharpen your attention, so you can set about performing. This performance is an outlet for the build up of energy.

Unfortunately humans are unique in that a danger doesn’t have to be present to give us this response, we can conceptualise it. Neuroscientist Bruce McEwen says “the mind is so powerful that we can set off the [stress] response by imagining ourselves in a threatening situation”. Is it this ability that can cause people to be stuck rumminating and anticipating a stressful situation and being stuck in the stress response, leading to a state of anxiety?

We may have lost sight of where some of our body processes come from but we need to recognise them to make them work for us. Unchecked we can easily drift into symptons we know associate with anxiety.

How can we recognise our reactions, acknowledge them and make them work for us in modern life?

Sounds like action is needed!

  1. Recognition and understanding is the first step.
  2. Time out in the fresh air, dog walking, connecting with nature, or any exercise which suits your lifestyle, is a must.
  3. Relaxation of the mind, accompanying exercise, or in the form of meditation, mindfulness or hypnosis.

This gives you time to disconnect from your concerns and enjoy the physicality of movement and/or of emptying your mind – preferably both!!

If this is a challenge and you are finding activity difficult to incorporate into your week,  sessions with a Hypnotherapist can help you to identify what you need to focus on for yourself, to promote better well-being.

The outcome is harnessing the energy  of your body and mind to work with you!

“Season of mists and mellow fruitfulness…”

I love “Autumn” by John Keats.

The weather has turned, it’s cool & misty.

The leaves are still on the trees & falling…

falling…

Before the weather gets too miserable – get out there!!

Walk with friends, children and little dogs!?!

Anything that encourages you to get the circulation going, air spreading throughout your lungs, legs pumping… 😀

A sense of wellbeing – calm and tranquility as you observe the autumn colours, smell the changes in the season, kick the leaves and enjoy the sensation and the rustle.

Great for body and soul!

Glimmers of spring

Hoping for some more days like this!

feb-17-172

We’ve had a few sunny days, but then it goes cloudy with a chilly wind again. Its tempting not to venture far from your warm and hopefully cosy home.

To boost well being its always good to get outside.

Some reasons to get out and about:-

As a dog owner/befriender you can wrap up warmly and get out there, as they insist on this several times a day!!

Explore with children the parks, woodlands or public footpaths and observe the bursting buds of bushes, trees and plants or of new animal life. Help them to learn about the wonders of our nature and countryside.

The garden is always beckoning at this time of year so small jobs to clear, tidy and prepare for the bursting forth of plants and vegetables, during any clear spells, helps to boost positive feelings. Plan the garden of the summer!

With an improving picture, planning to meet friends and family for gatherings out and about in new places or old haunts. Helps with reconnecting after the winter hibernation.

Lighter nights,with the clocks going forward this weekend, ensures more daylight and opportunities to attend all kinds of social events. Consider taking up an activity in the evening of these lighter nights. Get out on your bike, join a club or like me find a running buddy? Keeping active to improve your health.

Community events are planned in parks, villages, halls and the countryside which engage people with all kinds of skills and entertainment.This brings a sense of hope and interest as opportunities to connect in many different ways, socialise and have fun are apparent.

Volunteering time and skills to benefit your local community gives the individual a sense of  well being too. Volunteers may work in buildings to offer services for individuals or organisations, but it can be outdoors too. A sense of contribution and involvement are the powerful positive feelings this type of commitment brings.

So it all looks good!

Certainly it is an improving picture.

All activity and connecting with nature is good for our body and minds, so it is great to be able to plan more of both of these into the coming weeks.

So get planning and hope you enjoy the sunny, warmer moments this weekend.

 

Hygge

All this talk on line of Hygge – a form of nuturing, natural and cosy lifestyle practised in Denmark.

hygge-definition

In these dark evenings, fresh icy days and by the fire nights, I need to incorporate some into my life!

hygge

The art of keeping your surroundings simple, natural but cosy and surrounding yourself with animals, family & friends.

Being social in a simple, low key and comforting way.

The month of December means we often do much of this socialising, but often not in the comfortable surroundings of home.

So when you are not preparing or celebrating Christmas madly,

try some Hygge to soothe the mind and nuture the soul.

 

Anxiety

Anxiety,  is a  little word

but with a

big impact.

Anxiety

Anxiety is the sensation of being on high alert, otherwise recognised as the “fight or flight response”.

This is a normal body function. When faced with a threat, the body responds via the sympathetic nervous system and hypothalamic-pituitary-adrenal axis and shifts into gear to prepare you for action. Your body is mobilising resources to mobilise body and brain.

This normal response gives physical symptons of shortness of breath, fluttering in the stomach, racing heartbeat and sweating and emotionally you may start to feel fearful.

This sense of being ready for action was necessary in the days when we lived in caves and lived a primitive life. We often had to use our body physically and this gave an outlet for the energy build up.

Nowadays you may need to be on high alert in different situations, maybe to present a speech to a large group or a discussion with your boss if a confrontation is brewing which needs to be addressed. Then your body prepares, to sharpen your attention, so you can set about performing. This performance is an outlet for the build up of energy.

Unfortunately humans are unique in that a danger doesn’t have to be present to give us this response, we can conceptualise it. Neuroscientist Bruce McEwen says “the mind is so powerful that we can set off the [stress] response by imagining ourselves in a threatening situation”. Is it this ability that can cause people to be stuck rumminating and anticipating a stressful situation and being stuck in the stress response, leading to a state of anxiety?

We may have lost sight of where some of our body processes come from but we need to recognise them to make them work for us. Unchecked we can easily drift into symptons we know associate with anxiety.

How can we recognise our reactions, acknowledge them and make them work for us in modern life?

Sounds like action is needed!

  1. Recognition and understanding is the first step.
  2. Time out in the fresh air, dog walking, connecting with nature, or any exercise which suits your lifestyle, is a must.
  3. Relaxation of the mind, accompanying exercise, or in the form of meditation, mindfulness or hypnosis.

This gives you time to disconnect from your concerns and enjoy the physicality of movement and/or of emptying your mind – preferably both!!

If this is a challenge and you are finding activity difficult to incorporate into your week,  sessions with a Hypnotherapist can help you to identify what you need to focus on for yourself, to promote better well-being.

The outcome is harnessing the energy  of your body and mind to work with you!