New year, new you?

2018!!

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What do you wish to change?

Looking for help…

to start taking some small steps

which day by day

sustained over time

will set you on a journey

to a new you?

 

We all know what we may need to do, but actually setting it into our lifestyle and moving forward with it, is much more challenging.

 

Would you like support with?

-Feeling more positive

-Eating more healthily

-Being more active

-Stopping smoking

-Pain management

I can explore with you a way forward.

With years of working with all types of people, to empower them to make health improving changes and more recent skills in coaching and hypnotherapy, we can look together at what you wish to address.

Then work on the how!

Just check out my website… and get in contact.

Happy New Year!!

 

 

 

 

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The challenges of the festive season?

“Tis the season to be jolly”

Socialising, eating, drinking and being merry with family and friends in cosy, sparkly and fun filled environments –

or so we hope!

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Christmas bring lots of expectations of ourselves and others, to have a good time and for everything to be christmas advert perfect!

With family members absent, or living away, financial constraints, seperated parents, relationship challenges, physical illness and mental health issues, let alone the family dynamics when getting together, the reality can be very different.

So prepare for the onslaught to keep yourself positive through this holiday period.

Help others or ask for support as this may prevent you from feeling too fraught.

Have the food menu and present list organised well in advance, if you are hosting. Liaise with the other attendees for ideas to contribute to the smooth running of the celebration days.

Or ask what your host would like you to bring, prepare or contribute if you are lucky enough to be sharing with others, so you feel involved too.

Keep things simple – focus on what is important – spending some quality time with family and friends in convivial surroundings.

Ask someone you know is alone at Christmas to share some celebration with your group.

Volunteer some time or money for the charities supporting the most vulnerable at this time of year.

Giving to others will boost your sense of well being.

Focus on gratitude!

 

For many people it is possible to pace and plan for the festive season, but for some the additional challenges at Christmas time make this much more difficult.

Mental illnesses such as anxiety or health issues worsened by overeating and excessive drinking can be difficult to manage during the festivities.

 Consider how you would ideally like to be, despite these challenges, if you functioned at your best?

Again planning beforehand can be useful.

To access resources which could help you to manage these feelings and anxieties in the coming weeks, input from a Coach or Hypnotherapist can be beneficial for developing new techniques.

Strategies which support you to access your inner resources at crucial moments.

Not always possible right now, but be aware these tools are available for you to access in the future…

Have a positive a festive period!

Autumn mists – leaves & little dog….get out there!

The weather has turned, it’s cool & misty.

The leaves are still on the trees & falling..

falling….

Before the weather gets too miserable – get out there!!

Walk with friends, children and little dogs!?!

Anything that encourages you to get the circulation going, air spreading throughout your lungs, legs pumping..😀

A sense of wellbeing – calm and tranquility as you observe the autumn colours, smell the changes in the season, kick the leaves and enjoy the sensation and the rustle.

Great for body and soul!

“Season of mists and mellow fruitfulness…”

I love “Autumn” by John Keats.

The weather has turned, it’s cool & misty.

The leaves are still on the trees & falling…

falling…

Before the weather gets too miserable – get out there!!

Walk with friends, children and little dogs!?!

Anything that encourages you to get the circulation going, air spreading throughout your lungs, legs pumping… 😀

A sense of wellbeing – calm and tranquility as you observe the autumn colours, smell the changes in the season, kick the leaves and enjoy the sensation and the rustle.

Great for body and soul!

Let’s Talk Mental Health: Sleep Anxiety and Insomnia. — maria alexandra \\

A practical guide on how to get you sleep habits back on track…

A truly ‘ideal’ lifestyle – the definition of which is subjective – is, I would argue, impossible to achieve. In some instances, mere time constraints may get in the way: you miss workouts because of upcoming exams, choose convenient food while travelling, sleep less than your body needs because of work. Sometimes, it’s mental health. […]

via Let’s Talk Mental Health: Sleep Anxiety and Insomnia. — maria alexandra \\

Don’t strain Little Brain

Struggling with overload or overwhelm?

Not feeling like you are performing at your best?

Become aware of how you are contributing to you own frazzlement!

 

A book on well being and resilience…

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This book presents a compelling picture of what we do to ourselves on a daily basis, sometimes on an hourly basis, and what we could do instead.

It summarises and simplifies a wealth of current writing and research on neuroscience and related fields of personal well being.

Offering practical insights into the challenges to overcome, and the simple solutions which can make this possible.

Gain a better understanding of what you’re doing, how you can do things differently, enabling you to feel stronger and more resilient.

Certainly worth a look!

 

 

 

 

Anxiety

Such a little word…

But it creeps into so many peoples lives and sets up in the background of their mind. Always ready…

 

anxiety

Ready to set off and take hold of your thoughts, at the slightest invitation.

I know this to be true for myself, in my own thinking.

In my work as a Hypnotherapist…

anxiety is regularly present in people’s thought processes:-

– about what has happened in their life

– what concerns they have right now

– how they can change things

– where they are going…?

I use hypnotherapy to access inner resources for myself and clients…

to build on skills we already have, but have lost sight of!

Isn’t this true?

We are busy, life changes and we forget the strategies we have been regularly using or used in the past. Once you have felt anxious, at times of stress, rational thoughts can go out of the window!

We all have to work on our thinking skills and notice our negative thoughts, in order to avoid being kept in the same place.

Hypnotherapy helps you change habits by accessing inner resources, via your subconscious. It raises your awareness to the skills you already have. With practice you can establish or re establish new neural pathways, so you can function better in everyday life.

The process takes commitment from you, the client, too but the experience is pleasant and relaxing.

The outcome is to enable you to feel more in control of your thoughts.

The mind is very powerful, so harness its potential to work for you!

When you want to change something for the better:-

feel more in control of your weight

stop smoking

manage feelings of anxiety

get rid of a phobia

perform better in a situation

improve your health and sense of well-being

seek support from a Hypnotherapist.

You can learn skills to practice in everyday life.This starts you on a pathway to new habits or ways of thinking and being.

A small change over time leads to larger changes – the ripple effect.

Consider hypnotherapy to start and sustain change!

Boundaries

boundaries

Feeling put upon?

Think people take advantage of your good nature?

Take many things in your stride on a daily basis and then suddenly everything goes pop!!

Maybe you like to think you are easy going and accommodating of other people.

Are you kidding yourself?!!

Is it really that you are not standing up for yourself and not setting a boundary?

 

We all need boundaries to feel safe but also to perform well.

Boundaries:-

– set limits for ourselves and others.

– are guided by our beliefs and values.

– help us identify with the ideals and principles we live by.

– draw a line between what is acceptable for us and what is not.

Boundaries need to exist in most aspects of our lives.

Without them, or with blurring of the edges, we can become anxious, stressed and muddled.

Do you need to wake up and establish where yours are?

They may relate to habits, hobbies, career choices and leisure time.

They may be different in lifestyle, friendship and living norms.

Which boundaries do you need to review?

Exploring concerns with a therapist may help you to define yours!!

Daffodils = hope

I love sunshine falling on the dancing daffodils.

Jo April 17 1500

They bring such freshness and hope for the warmer weather.

This has a boosting affect on mood and sense of well being. Not always of course, but their blooming does signify spring time and renewal.

Time to clear out the old and bring in freshness – spring clean!

Not only physically, but mentally too.

What changes do you wish to make for this summer?

Any old habits getting you down?

Stuck in patterns which stop you from achieving what you would like from life?

Time to start thinking about feeling good and looking good, so you can enjoy getting out and about in the summer!!

Now is a great time for growth! Try new things?

A session with a coach or hypnotherapist can help you set your intention, look at how you live your life now and find the small steps that will put you on a different path.

Want to try something new and make a change? Contact me to discuss?

I look forward to it!

 

 

 

 

Positive thoughts – mind power.

I love this poem.

To me it describes the power of the mind and of making our thoughts mindful!

Filter my thoughts

that my mind stays anchored

on the things that matter.

For in the mind

lies our center of power

and the birth of our dreams.

Jacqueline Oby-Ikocha Filter – The Daily Post

via Mind power.. — a cooking pot and twisted tales