Calm focus…

 

aat-exams

Want to feel ready to give it your best shot in the next 2-6 weeks?

Want to harness the feelings of the very normal ‘fight and flight response’ and focus these into the most successful behaviours for you?

A session with a coach or therapist who can help you recognise these feelings for what they are and redirect them to work for you, not sabotage your well being.

If you are struggling at the moment with these feelings, you’re not alone.

Many teens around the country are struggling with anxiety about their revision, their performance and their future. This is a modern day tragedy.

Despite the growing awareness and public services trying to keep pace with the need to address this, many of our young people are simply not able to access the help they need in a timely fashion.

A session which explores your concerns and gives you techniques to feel calmer and more able to focus could make a big difference. This could involve being more in the moment, or mindful of the ‘here and now’, and using visualisation strategies. Practicing beforehand and using these skills leading up to, and during, the exam could make all the difference to how you feel and perform.

Please feel free to contact me to discuss your concerns.

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Reduce sugar – the reasons to!

It’s my birthday! I’ll be eating cake today…but not every day!!

We have some ancient Polynesians to thank for our mass sugar addiction. Over 5000 years ago they chewed upon inoffensive looking grass stalks and found they produced a sweet tasting liquid. Little by little the natural sugar cane plant was manipulated into the harmful grains of sucrose which elevate the brain’s dopamine levels in the […]

via 10 scientific reasons to give up sugar & 10 healthy ways to achieve it — Travelling Vegan Mystic

Exam stress!!

 

exam-revision

Its that time of year again!!

Teenagers all over the country are beginning to feel the pressure…

poor motivation?

dis-organisation?

apathy?

erratic moods?

impending sense of panic?

anxiety?

As parents of a possibly uncommunicative, yet stressed teenager, where the young person may have great difficulty expressing their concerns can be a challenging time for the whole family.

Knowing where to go to seek support can be tricky.

If the teenager is demonstrating anxiety and depression symptoms, where they appear to be not coping with erratic emotions, have significant changes in eating and sleeping habits or are expressing feelings of low mood, particularly suicidal thoughts, then a Gp consultation is necessary.

For many teenagers it can be much more subtle than this and who may improve the situation can be less obvious.

The schools and colleges are getting better at offering sessions on tips and strategies which enhance the students planning for revision, so they feel better prepared and more able to cope with the pressures.

With the multiple demands on teenagers this preparation is getting harder to focus on.

This relies on your teenager not being too hormonal, influenced by their peers which has often been the case, but enhanced by the massive influence from social media. This constant distraction of messages, apps and the internet is pervasive and often difficult to manage alongside their rapidly developing brains. As many study skills need to be accessed on line it is increasingly difficult to avoid the pull of the internet.

Personal discipline is crucial, so addiction to the phone can interfere with this, as can a fear of failure, making starting difficult, or building performance anxiety may be driving the lack of engagement with their studies.

Accessing resources to improve the teenagers ability to remain calm, focus and commit to performing in the way that does them justice is hugely beneficial.

Having a session with a therapist who offers NLP techniques to promote these skills, ideally enhanced by hypnosis but not essential, can help the teenager to set the intention and take the steps towards achieving more focus.

Contact me if you want to explore this conversation further, sometimes recognising what is happening for the student is the first step.

 

Daffodils = hope

I love sunshine falling on the dancing daffodils.

Jo April 17 1500

They bring such freshness and hope for the warmer weather.

This has a boosting affect on mood and sense of well being. Not always of course, but their blooming does signify spring time and renewal.

Time to clear out the old and bring in freshness – spring clean!

Not only physically, but mentally too.

What changes do you wish to make for this summer?

Any old habits getting you down?

Stuck in patterns which stop you from achieving what you would like from life?

Time to start thinking about feeling good and looking good, so you can enjoy getting out and about in the summer!!

Now is a great time for growth! Try new things?

A session with a coach or hypnotherapist can help you set your intention, look at how you live your life now and find the small steps that will put you on a different path.

Want to try something new and make a change? Contact me to discuss?

I look forward to it!

 

 

 

 

Positive thoughts – mind power.

I love this poem.

To me it describes the power of the mind and of making our thoughts mindful!

Filter my thoughts

that my mind stays anchored

on the things that matter.

For in the mind

lies our center of power

and the birth of our dreams.

Jacqueline Oby-Ikocha Filter – The Daily Post

via Mind power.. — a cooking pot and twisted tales

Teach children to deep breathe to calm worries

As promised, here is a post on helping your child learn deep breathing techniques or belly breathing. Deep breathing is a quick trick to help alleviate anxiety and calm worries. When teaching a child this technique, there are 2 different ways I approach it, depending on the child’s age, developmental level, and comfort. Most children are […]

via Deep Breathing for Children — Dayna Sykes, LPC-S, MHSP

Reduce anxiety by deep breathing

One of the most common tools I teach teens and adult clients is belly breathing. It is one of the most successful tools when treating anxiety and fear. This trick can calm you down quickly and can be used ANYWHERE, which is what I love about it. Belly breathing is also known as deep breathing. […]

via Belly Breathing — Dayna Sykes, LPC-S, MHSP

Glimmers of spring

Hoping for some more days like this!

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We’ve had a few sunny days, but then it goes cloudy with a chilly wind again. Its tempting not to venture far from your warm and hopefully cosy home.

To boost well being its always good to get outside.

Some reasons to get out and about:-

As a dog owner/befriender you can wrap up warmly and get out there, as they insist on this several times a day!!

Explore with children the parks, woodlands or public footpaths and observe the bursting buds of bushes, trees and plants or of new animal life. Help them to learn about the wonders of our nature and countryside.

The garden is always beckoning at this time of year so small jobs to clear, tidy and prepare for the bursting forth of plants and vegetables, during any clear spells, helps to boost positive feelings. Plan the garden of the summer!

With an improving picture, planning to meet friends and family for gatherings out and about in new places or old haunts. Helps with reconnecting after the winter hibernation.

Lighter nights,with the clocks going forward this weekend, ensures more daylight and opportunities to attend all kinds of social events. Consider taking up an activity in the evening of these lighter nights. Get out on your bike, join a club or like me find a running buddy? Keeping active to improve your health.

Community events are planned in parks, villages, halls and the countryside which engage people with all kinds of skills and entertainment.This brings a sense of hope and interest as opportunities to connect in many different ways, socialise and have fun are apparent.

Volunteering time and skills to benefit your local community gives the individual a sense of  well being too. Volunteers may work in buildings to offer services for individuals or organisations, but it can be outdoors too. A sense of contribution and involvement are the powerful positive feelings this type of commitment brings.

So it all looks good!

Certainly it is an improving picture.

All activity and connecting with nature is good for our body and minds, so it is great to be able to plan more of both of these into the coming weeks.

So get planning and hope you enjoy the sunny, warmer moments this weekend.